Dr. Valdez explaining how biofeedback can help people gain control over stress and anxiety.
Learn more about biofeedback from the AAPB
What is Biofeedback Therapy?
Biofeedback Therapy is mind-body training. It helps people gain control over distressing symptoms such as pain, anxiety and stress-related illnesses and disorders.
Sensors placed on the body measure activity such as breathing, muscle tension, heart rate, skin temperature, skin conductance (sweat) and brainwaves (used in neurotherapy).
Dr. Valdez uses medical-grade equipment to rapidly and accurately “feed back” this information to her clients. This information — often in conjunction with cognitive and behavioral work — helps clients gain control over their symptoms and make changes that could last a lifetime.
How Can Biofeedback Help Me?
Biofeedback therapy can help people learn how to control distressing symptoms such as:
- Irritable Bowel Syndrome
- Panic Attacks
- Test and Performance Anxiety
Find more information about board certified biofeedback specialties and programs at the Biofeedback Certification International Alliance (BCIA)
Counseling, Biofeedback & Clinical Hypnosis
Counseling is a relationship designed to help you be good at being yourself.
Biofeedback therapy can improve many distressing symptoms like anxiety, headaches, hypertension and more.